Publisher :Bacal & Associates Date added : 29-Oct-2007 Rating : File size :
Unknown
Language :
English
License :
Shareware - Time Limit
Price : $ 6.94 OS :
Windows 98/NT/2000/ME/XP/VISTA
UpdateDate : 29-Oct-2007 Requirements :
No special requirements
Using Self-Talk To Manage Your Anger Helpcard's Information
Are you experiencing difficulties managing your angry feelings and behavior? You may be able to benefit from learning some self-control strategies based on modifying your self-talk based on Cogntive Therapy. While severe anger management problems require professional help, if you want to learn some basic techniques for dealing with less severe anger issues, here is a great starting point. You can learn methods to control your angry feelings and angry behaviorElectronic Downloadable VersionThe Point: Written by communication expert and author Robert Bacal, Using Self-Talk To Manage Your Anger Helpcard teaches you the basic elements of self-talk management to reduce the intensity, duration and frequency of your angry feelings and behavior. Based on the work of a number of psychologists, this card explains what self talk is, and provides some suggestions about how to go about reducing your anger by altering what you say to yourself in difficult situations. Many of these techniques are used in cognitive behavior modification therapy. . Here's what's included: What Are Your Anger Management Goals? What Is Self-Talk Self-Talk To Eliminate and What To Replace It With Eleven Steps to Take To Get A Handle On Your AngerUsage: This card is ideal for people who have "average" anger management concerns, or for use by trainers and consultants wanting to teach self-talk based anger management techniques.Price: $12.95 OR LESS depending on electronic or printed version. You can licence for multiple copies at 75% savings.What's a Helpcard? Helpcards are designed for people who would rather learn without reading long books. Each card contains clear practical information, tips and guidelines that pertain to the topic at hand.
Using Self-Talk To Manage Your Anger Helpcard's Screenshot
Using Self-Talk To Manage Your Anger Helpcard's Related Search
Using Self-Talk To Manage Your Anger Helpcard's Reviews
No opinions. Be the first!
More Products from Using Self-Talk To Manage Your Anger Helpcard's Company
Strategic Planning can be a complex process, and as a result most companies don't receive much benefit from their planning efforts. It works best when it's guided by a comprehensive model so that no parts of the process are lost. You can use the model explained on this helpcard as a guide to make your strategic planning worthwhile.
Rating :
Learn to make conflict work for you, by increasing your understanding of conflict management options you have. Start using your head rather than your heart. Five conflict management strategies are explained, and suggestions about when each is most and least applicable.
Rating :
A must read for anyone working in a team environment or who has an interest in reducing conflict at work. The core premise is that while some conflict is "good", much conflict stems from faulty use of language. By changing the language you use, you can prevent or eliminate unnecessary, stressful, and destructive conflict from your life. Applies at home and at work.
Rating :
A seminar in a book, it is modelled after our seminar of the same name. Contains all the information needed to deal professionally and effectively with difficult customers. Includes exercises, just like the seminar. The "bible of defusing".
Rating :
Finding a mental health professional, counselor, or therapist can be an intimidating process, particularly if you are already feeling off balance. This help card explains where to start to find a therapist, how to evaluate a therapist, evaluate progress. You deserve the best help you can find, and the best way to get it is to educate yourself, and be proactive in choosing a therapist.
Copyright (c) 2007-2010 SharewareOrder.com Inc. All rights reserved.
Copyright (c) 2007-2010 SharewareOrder.com Inc. All rights reserved.
